Does stress have you down? Pick yourself back up!

Fear and anxiety can be overwhelming and cause strong emotions in adults and children.

Signs of stress can include:

• Fear and worry about your own health and the health of your loved ones

• Changes in sleep or eating patterns

• Difficulty sleeping or concentrating

• Worsening of chronic health problems

• Worsening of mental health conditions

• Increased use of alcohol, tobacco, or other drugs

Ways to cope with stress:

• Take breaks from watching, reading, or listening to news stories, including social media.

• Take care of your body.

• Take deep breaths, stretch, or meditate.

• Try to eat healthy, well-balanced meals.

• Exercise regularly, get plenty of sleep.

• Avoid alcohol and drugs.

• Make time to unwind. Try to do some other activities you enjoy.

• Connect with others and talk with people you trust about your concerns and how you are feeling.

Taking small steps everyday can lead to big changes and taking care of yourself, your friends, and your family can help you cope with stress and make you stronger!